Pigeon Hip Stretch
Performing the: A Step-by-Step Tutorial Pigeon Hip Stretch
- Bring your right knee forward and place it behind your right wrist, laying your right foot in front of your left hip.
- Slowly slide your left leg back, straightening the knee and lowering the front of your thigh to the floor.
- Keep your right foot flexed to protect your knee and maintain your hips square to the floor.
- Hold this position for about 30 seconds to a minute, then carefully switch to the other side and repeat the process.
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