Dumbbell Front Raise
Performing the: A Step-by-Step Tutorial Dumbbell Front Raise
- Keep your feet shoulder-width apart and maintain a slight bend in your knees to stabilize yourself.
- Slowly lift the dumbbells in front of you with your arms extended and elbows slightly bent, keeping your hands facing down until they reach shoulder height.
- Pause for a moment at the top of the lift to ensure you're engaging your shoulder muscles.
- Gradually lower the dumbbells back to the starting position, maintaining control of the movement throughout. Repeat this for your desired number of repetitions.
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