Dumbbell Alternate Side Press
Performing the: A Step-by-Step Tutorial Dumbbell Alternate Side Press
- Keep your core tight and your back straight, then press the dumbbell in your right hand upwards, fully extending your arm while keeping your left dumbbell at shoulder level.
- Pause at the top of the movement for a moment, then slowly lower the dumbbell back to the starting position.
- Repeat the same movement with your left hand, pressing the dumbbell upwards while keeping your right dumbbell at shoulder level.
- Continue alternating between each side for your desired number of repetitions, ensuring to maintain good form throughout the exercise.
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