Bent Leg Side Kick
Performing the: A Step-by-Step Tutorial Bent Leg Side Kick
- Shift your weight to your left foot, bend your right knee slightly and raise it up to hip level.
- Next, extend your right leg out to the side, keeping your foot flexed and your toes pointing forward.
- Hold this position for a moment, then slowly bring your right leg back to the starting position.
- Repeat this movement for your desired number of repetitions, then switch legs and do the same for the left side.
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