Spine

Performing the: A Step-by-Step Tutorial Spine

• Start on your hands and knees in a tabletop position. Make sure your knees are under your hips and your wrists are under your shoulders.
• Slowly arch your back, tucking your belly button in toward your spine and letting your head drop down for the 'cat' position.
• Then slowly let your belly drop down toward the floor, lifting your chest and head up towards the ceiling for the 'camel' position.
• Repeat this process, moving at your own pace, for about 5-10 repetitions.
• Remember to breathe deeply throughout the exercise, inhaling during the cat pose and exhaling during the camel pose. Please consult with a fitness professional or physical therapist to ensure these exercises are suitable for your physical condition.

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