Band calf raise
Performing the: A Step-by-Step Tutorial Band calf raise
- With your core engaged, slowly raise your heels off the ground, pushing against the resistance of the band, until you're standing on your toes.
- Pause at the top of the movement, squeezing your calf muscles for maximum engagement.
- Then, slowly lower your heels back to the ground, maintaining tension in the band throughout the movement.
- Repeat this movement for your desired number of repetitions, ensuring to keep your movements slow and controlled to maintain the resistance on your calves.
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