Weighted Seated Supination
Performing the: A Step-by-Step Tutorial Weighted Seated Supination
- With your elbows close to your body and bent at a 90-degree angle, ensure your forearms are parallel to the floor.
- Slowly rotate your wrists upwards, lifting the dumbbells by contracting your biceps and turning your palms towards your shoulders.
- Hold this position for a moment, ensuring you maintain tension in your biceps.
- Slowly lower the dumbbells back to the starting position, rotating your wrists so your palms are facing upward again, completing one repetition.
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