Decline Bent Leg Reverse Crunch
Performing the: A Step-by-Step Tutorial Decline Bent Leg Reverse Crunch
- Secure your hands at the top of the bench or at the sides for stability, and extend your legs out straight with your feet together.
- Begin the exercise by bending your knees and pulling them towards your chest, while keeping your lower back pressed against the bench.
- Once your knees are close to your chest, use your abdominal muscles to lift your hips off the bench and crunch them inward.
- Slowly lower your hips back to the bench and extend your legs back to the starting position, ensuring you maintain control throughout the movement. Repeat the exercise for the desired number of repetitions.
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