Frog Reverse Hyperextension
Performing the: A Step-by-Step Tutorial Frog Reverse Hyperextension
- Bend your knees, bringing your heels together to create a frog-like position, this is your starting position.
- Next, using your glutes and hamstrings, lift your legs upwards until they are in line with your body, keeping your knees bent and heels together throughout the movement.
- Hold this position for a moment, squeezing your glutes at the top of the movement.
- Finally, slowly lower your legs back to the starting position, ensuring you maintain control throughout the movement. Repeat the exercise for the desired number of repetitions.
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