Dumbbell Seated Neutral Wrist Curl
Performing the: A Step-by-Step Tutorial Dumbbell Seated Neutral Wrist Curl
- Hold a dumbbell in each hand with your palms facing each other (neutral grip), and rest your forearms on your thighs with your wrists hanging off the edge of your knees.
- Slowly lower the dumbbells as far as possible, flexing your wrists and allowing them to fully extend.
- Then, using only your wrist, curl the dumbbells back up towards your forearm, contracting your forearm muscles.
- Pause at the top of the movement for a moment, then repeat the exercise for the desired number of repetitions.
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