Barbell Rollout
Performing the: A Step-by-Step Tutorial Barbell Rollout
- Keep your back straight and engage your core as you push the barbell forward, rolling it away from your body. Your body should extend into a straight line from your head to your knees.
- Continue to push the barbell forward until your arms are fully extended and your body is nearly parallel to the ground, but ensure not to arch your back.
- Pause for a moment in this extended position, then slowly pull the barbell back towards your knees, using your abdominal muscles to control the movement.
- Return to the starting position and repeat the exercise for the desired number of repetitions.
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