Sled 45° Leg Press
Performing the: A Step-by-Step Tutorial Sled 45° Leg Press
- Secure your hands on the handles on either side, ensuring your back is flat against the padded seat and your knees are bent at a 90° angle.
- Push the platform away from you using your heels and the balls of your feet, extending your legs fully but without locking your knees.
- Slowly reverse the motion, controlling the weight as you return to the starting position, ensuring your knees don't go past your toes.
- Repeat this motion for your desired number of repetitions, maintaining control and proper form throughout the exercise.
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