Resistance Band Seated Chest Press
Performing the: A Step-by-Step Tutorial Resistance Band Seated Chest Press
- Securely anchor the resistance band behind you at chest height, or if you don't have an anchor, hold the band behind your back with your hands.
- Hold the ends of the band in each hand, with your palms facing down and your hands at chest level, elbows bent at 90 degrees and aligned with your shoulders.
- Gradually push your hands forward, extending your arms straight out in front of you until they are fully extended, while keeping your back straight and core engaged.
- Slowly return your hands to the starting position, resisting the pull of the band. This completes one repetition. Repeat the exercise for the desired number of reps.
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