Barbell Deadlift
Performing the: A Step-by-Step Tutorial Barbell Deadlift
- Bend at your hips and knees to grip the barbell with your hands shoulder-width apart, keeping your arms straight and outside your knees.
- With your back straight and chest up, lift your chest and straighten your lower back before lifting the barbell.
- Stand up tall by pushing through your heels, extending your hips and knees, and pulling the barbell up along your body until you are standing upright.
- Lower the barbell back to the ground by pushing your hips back, bending your knees, and keeping your back straight, completing one repetition of the exercise.
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