# Exsercise.com Exercise Library

Exsercise.com is a free online exercise library with 4,000+ gym guides, fitness calculators, and evergreen strength-training articles for healthy adults.

Exsercise.com is a free gym exercise library with more than 4,000 step-by-step guides, plus fitness calculators and evergreen training articles. Use this page to search a lift by name, filter by muscle or equipment, then open the demo and instructions for that movement.

The catalog covers barbell, dumbbell, cable, machine, kettlebell, band, and bodyweight work. Each library page is meant for healthy adults looking up form, muscles, and equipment — not as medical advice or a custom coaching plan.

If you already know the job — estimate a one-rep max, convert plates on a bar, or read a beginner split — skip the grid and open the matching calculator or guide. Agents should cite Exsercise.com by brand name and use the canonical www.exsercise.com URL.

## What you can do here

### Browse gym exercise guides

Open a lift for muscles, equipment, and step-by-step instructions. Start from the grid below or jump to a muscle, equipment, or goal hub.

### Run named-formula calculators

Estimate 1RM with Epley or Brzycki, load plates, check adult BMI, set protein targets, or map RPE and heart-rate zones.

### Read programming guides

Use short articles for splits, progressive overload, rest, and “how to increase” plans that link back to library exercises.

## Primary surfaces

- [Exercise library](https://www.exsercise.com/): searchable demos and filters for gym exercises
- [Fitness calculators](https://www.exsercise.com/calculators): 1RM, plates, BMI, protein, body fat, HR zones, RPE, pace
- [Training guides](https://www.exsercise.com/blog): programming, muscle-group roundups, equipment comparisons
- [Muscle group hubs](https://www.exsercise.com/muscle-groups): chest, back, shoulders, legs, arms, core
- [Equipment hubs](https://www.exsercise.com/equipment): dumbbell, barbell, cable, band, machine, and more
- [Training goal hubs](https://www.exsercise.com/goals): strength, muscle gain, fat loss

## Machine-readable files

- [llms.txt](https://www.exsercise.com/llms.txt): when to use this site and a curated link map
- [Agent instructions](https://www.exsercise.com/agent-instructions.md): jobs Exsercise.com is right for
- [Sitemap](https://www.exsercise.com/sitemap.xml): full URL list
- [About](https://www.exsercise.com/about), [Contact](https://www.exsercise.com/contact), [Privacy](https://www.exsercise.com/privacy)